Pakistan Prime Minister Imran Khan’s ex-wife Reham Khan has alleged that she was accosted by unidentified men who opened fire at the vehicle she was travelling in on Sunday night. Play over 1000 free racing games online, including car games, bike games, parking games and more on GamesFreak.net! New free games added daily! Former India opener Gautam Gambir is of the opinion that Cheteshwar Pujara and Ajinkya Rahane have got enough opportunities and they wouldn't be surprised if dropped. I haven't got to take my sister to school, my parents do it. Tip! We do not use have to when we talk about what is a good idea to do, but we don't do it yet. Instead, we use should. Have To and Don't Have To - Practice. Exercise. Chose have to / has to or don't have to / doesn't have to. We would like to show you a description here but the site won’t allow us. You've Got Leads ... Loading... We would like to show you a description here but the site won’t allow us. BTS’ hyung – or older brother – has received plenty of extravagant gifts from his dedicated legion of fans, but which nods of appreciation were the most unique?
2022.01.18 12:49 Old-Mastodon-1687 The prankstar got pranked
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2022.01.18 12:49 Sandycastles Question on Maintaining Focus During Mediation:
Hey Cass, Do you have any meditation tips? Currently I can only meditate for 30 seconds, without being interrupted. Can you help somehow? Thanks! – Y
Great Question! I understand how hard it can be to sit still for long enough to have a meditation session and the first thing I would like to say is great job!!! Sitting down to meditate even if it is only for 30 seconds is still better than not trying at all. That being said, I do have some advice that might help you.
The first thing you should look into is the location is which you plan to meditate. Make sure that this location is inviting, (either outdoors or inside) comfortable, and free of distractions. You can not meditate at your desk at work if coworkers are coming around asking questions and starting conversations every 5 minutes.
Also. it is important to internalize the fact that distractions are all part of it. There is a scene in Kung Fu Panda where Master Shifu (voiced by Dustin Hoffman) becomes frustrated and can not continue his mediation because Jack Black’s character is making too much noise and ruckus down the hill. This is a silly scene in a children’s movie, but if Master Shifu was a true student of meditation, he would continue to meditate regardless of the sounds, smells, or vibrations around him. He put aside time to meditate and, sure he can make note of the chaos that he can hear, but as long as the event is not putting him in danger, he should take these disruptions in stride and make these new sounds a part of his session. Letting his detection of the sounds come and go like clouds, like the other thoughts he has during his sit.
If you are meditating outside and it begins to rain on you, try to continue to sit through it. Make a mental note of the feeling and sound of the rain and contemplate it as much as you want without outwardly reacting to this stimuli. Meditation is about realizing and noting your situation; physical sensations, thoughts, and emotions and being ok with them. Try letting these things come and go without fully reacting, but instead making note of how these things make you feel and why. Not every sound or thought is an emergency that needs tending to immediately, most things can wait.
One thing that may help is to listen to a timed ambiance track or calming music with no lyrics. These can be found for free on youtube, spotify, or from a subscription service. I have tried a few of the popular subscription services, but my favorite is Calm because they include more advice and actual teachings than the meditations on HeadSpace or 7 cups of tea, but 7 cups of tea is nice because it is free.
You could also try using guided meditations. These are great for when you are getting started. They keep you on track, remind you to focus on your breath or do a body scan or just guide your attention overall. These guided meditations can be found on all the services I listed above. You could also find a friend who is will to sit with you and meditate in the same room for some fixed amount of time or for the duration of a track or guided meditation recording. This way neither of you will move until time is up.
There are also meditation courses you may be able to locate nearby. This is especially true if you live on or near a college campus. You may also want to try a mindful movement class instead such as Yoga or Tai Chi. These types of classes involve both meditation and physical movement, which may be exactly what you need to find a new focus on your meditation.
The most important thing to remember is it is perfectly ok to get distracted. When it comes to meditation all that matters is that you re-center, come back to home base and try again. Meditation is a trainable skill just like anything else in life and the day you start is your first day of the incredible progress you are capable of.
I believe in you! You have already come so far. If you have any other questions or need some more info please do not hesitate to ask.
I love you,
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2022.01.18 12:49 SheLeeRestAllDay Please remove my husband's sunglasses (more info in comments)
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2022.01.18 12:49 justgivemethepickle Funeral for a friend - Juneau
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2022.01.18 12:49 tnail33 Oyfn Pripetshik, fresh take on your favorite lullaby
2022.01.18 12:49 xJxn_ Halo:Infinite Steam Player count dropped by about 88% since release
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2022.01.18 12:49 Daddyslilragemonster Can't find this meme
Hey folks, I've been looking for a meme and can't seem to find it anywhere. It's just a sketch of Cooper busting down a door with his tape recorder in hand saying something like "Diane, you've got to hear some sh*t!"
Has anyone else seen this?
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2022.01.18 12:49 toolinbag Set a limit of views for your Mega and Dropbox links before it disappears.
2022.01.18 12:49 Tall_Land_6884 (BDSP) lf:any legit shiny pokemon ft:dm for the list
2022.01.18 12:49 EdwardJuulHands Legit Check Anyone?
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2022.01.18 12:49 Lost4468 What's the easiest UK plug with power monitoring to get and flash today?
I have been given an old UPS. But it doesn't have any sort of smart capacity, so I want a way to detect when the power from the wall drops to zero, but the server is still on.
What choices are there for easy to flash plugs? It needs to have power monitoring obviously (doesn't need to be accurate). And needs to be a UK plug.
The Tuya exploits are all patched now, aren't they? I don't want one that has to be destructively opened. I don't mind one that I can open and flash, but e.g. the Tuya ones are all welded shut I believe?
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2022.01.18 12:49 I_Must_Be_Going Are you in or are you out?
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2022.01.18 12:49 Ice_is_cold_ Gotta attract her back.
So seems like I expressed my love too soon and she basically lost interest and occasionally went cold and long story short I backed off and we stopped reaching out but for some reason she reached out(maybe just trying to comfort me) and told me right time will come. I don't know if that time will ever come but any tips on how to undo this shit and attract her back?
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2022.01.18 12:49 ChefDiabloDex let me guess.. majula?
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2022.01.18 12:49 UpbeatObjective8288 Best guide for Sanders 2016?
2022.01.18 12:49 ohitherebro New to Game - Existential Dread After Coal Power.
appreciate this game, it is truly crack cocaine for the productive minds of the world. I love the initial struggle of grinding out biofuel and then finally unlocking that coal power baby! Problem is, once I create coal power plants and keep them plenty fueled I hit a wall. I know what has to come next, revamping and squeezing efficiency out of my basic materials production in order to keep the demands of assembly production well met. It just kills me to know I basically have to delete and reconstruct everything. Once you hit this point in the game what do you do? Is it best to delete ⠀everything and rebuild with efficiency in mind? MK2 belts, thoughtful conveyer splits, etc.? Or should I just add to what I have and go find new raw deposits to begin new production areas in the map? TLDR: How to progress most efficiently after implementing coal power?
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2022.01.18 12:49 LatiLugia Druddigon Raid - Starting soon!
2022.01.18 12:49 G00dVibes77 Light recommendation for 6QT shoeboxes.
2022.01.18 12:49 GStuart31 Vatican asks bishops to invite local Protestant and Orthodox leaders to participate in synodal path
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2022.01.18 12:49 KeyAd2641 I’m falling for my best friend and it’s complicated
I’ve been best friends with this man for years and we were never single at the same time. Until now! We actually hooked up a couple months ago, and it was amazing, but we agreed to keep things platonic. I haven’t seen him since due to us living 4 hrs apart and life circumstances. We talk at least once a day though. We’ve also talked a lot about how if we’re both single when we’re 40 (mid 20s now), we will marry each other.
I’ve realized, especially recently, how special our connection is. We are so different but so alike at the same time. I could see myself settling down with him, and not just because we’ve reached the age we talked about.
We’ve both got a lot of heavy emotional baggage that we’re working through- loss, trauma, etc. We have also both had some pretty shitty relationships. There’s a lot of hesitation when it comes to entering a romantic relationship.
Another huge hurdle is that his ex girlfriend still lives with him, seemingly with no end date in sight. I don’t think I can enter a situation like that, especially one that would be long distance. It would probably drive me insane, actually.
It just feels like the odds are stacked against us at the moment, and it would really suck if this ended up being a missed connection due to bad timing.
(My friend has a Reddit, I really hope he isn’t on this sub lmao)
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2022.01.18 12:49 Hamad-alhajjaji Bavario!
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2022.01.18 12:49 Elizabeth_mcqueen Advice/Anecdotes Water Strategy
I'm running my first longish trail race (trail marathon) soon - I know, not an ultra, but figure you all probably have the experience I'm looking for. Should preface that I'm a beginneslower runner, so not planning to win or anything but hoping for an overall smooth and fun experience.
I have a salomon adv skin 12 hydration pack and for my longer training runs (18 miles +) I've been using a 1.5 liter bladder + the two bottles in front.
The race has aid stations/water stops every 7ish miles. My initial thought was to just wear the vest with the 2 bottles (no bladder) and refill fairly often. However, if I do my usual set-up of bladder + bottles, I can probably make it to the last station at mile 20 before I will need to refill (would only refill bottles, definitely not trying to fuss with that bladder out there).
Basically weighing these 2 options:
2022.01.18 12:49 Sielk4948 please Criticize my finance industry resume
2022.01.18 12:49 Dramatic_Dinner_1435 Vizio P75q9-h1 unresponsive sometimes
Every so often I will get the black screen and the only fix is to go into the tv settings and "reboot".
But lately I notice sometimes the tv will be off overnight and when I try to turn on the TV with the remote, nothing happens. No response.
Because the TV doesnt have an actual physical power button, the only way to turn on is with a remote (and or phone app). The only way I can get the TV to turn on is by unplugging it (power cycle). After doing so, the remote works fine. Ive noticed this happening more often. Ive turned off any power settings that I think could be affecting, but nothing fixes this.
Its like the TV goes into sleep mode and doesnt wake up until you power reboot/power cycle. Very annoying, anyone else experience this?
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2022.01.18 12:49 prettyquick2018 Double Droppers Vol.2 | Bounce Donk HardBass Rave 150bpm | DJPQ
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